Sexy Pole Dancing Classes

It can seem quite intimidating when you first see a dancer in their skyscraper platforms, but with the right training anyone can learn to:

• Balance and move gracefully in heels
• Overcome their inhibitions to embrace their unique sensuality
• Discover a more confident version of themselves

To summarise, pole dancing in high heels helps you to:

• Improve balance, posture, and muscle control
• Strengthen your ankles, legs, and core
• Boost your self-confidence
• Explore your femininity and sensuality in a safe, judgement-free environment
• Develop body awareness, graceful movement, and dance skills
• Have a riotous laugh with like-minded individuals

Why try sexy pole dancing in heels at Feelin’ Peachy?

Do I have to be a woman to do this class?

We welcome anyone who is serious about learning, and captivated by, the art of sensual pole dancing, whether it be for fitness, self-confidence, or self-care.

What to expect from a sexy pole dance class at Feelin’ Peachy

Every class starts with a warmup to get our bodies prepped and primed for the unique challenges of a heels-based dance class. From there, we will don our high heels (or not, they are not essential) and get ready for class; there are specific brands of heels that work well for pole dancing, but to begin with you can go bare foot to see if it’s for you!

Our 4-week schedule is formatted as follows:

Week 1-2: Learn combos, tricks, and technique.

Week 3-4: Learn a 1–3-minute routine incorporating the moves you learned in the first half of the month.

Sexy pole dance classes focus specifically on the techniques around dancing in shoes, however you CAN DO THIS CLASS BARE FOOT! There is SO much to learn so class content will vary, but you can expect to learn the following during an average sexy pole course:

• The mechanics of dancing in high heel shoes. There is a lot to think about when you go from dancing barefoot to in heels, and these include balance points, muscle engagement and weight distribution. We have you covered!
• Spins, combos, and transitions are the essential elements which come together to create what we call ‘flow’ – basically a pretty word for moving from one move to the next in a fluid motion. You will learn new and innovative ways to move around the pole and between moves.
• Choreography is an important aspect of every sexy pole dance course, and you can expect to work on a new short, choreographed routine each month.
• Floor work, as well as being a great deal of fun, often plays an essential role in any choreographed heels routine.
• Performance – not only do we show you how to dance in high heels, but also how to perform those moves and give them that extra bit of attitude!
• Freestyle – We believe it is important for every student to learn to dance freely and without just following the instructor. We don’t want mini me clones, but to give you the confidence to express yourself and dance in a way that is comfortable for you! Although freestyle sounds very scary, we have exercises and techniques to get you EXCITED to freestyle.

Each class is finished with a cool down, with plenty of stretching to improve your flexibility and soothe your aching muscles (because pole dancing in heels isn’t just a great laugh, it’s a great workout too!).

Want to Get Started?

We have two Sexy Pole sessions per week to choose from:

Mondays at 7:25pm

Thursdays at 6:15pm

These classes can be booked PAYG or purchase a class pack to get you started.

Visit the Book Now page to secure your spot.

Sexy Pole Workshops

Can’t get enough of the sexy side of pole? Look no further than our inspiring array of regular workshops and events. 

Technical Workshops

We know how much our students love learning and experiencing something new. Once you’ve started on your pole heels journey, you may become interested in different skills within the genre of sexy pole. Our workshop program gives you the opportunity to expand into specific skill sets beyond what you cover in your group classes.

For example:

• Intermediate level choreography.
• Dedicated floor work sessions.
• Specific skills such as pole drops and dynamic heels tricks.
• Complimentary skills such as acro-chair.
• Sensual spin pole.

There are always fresh and novel ways to expand your growth in this area, and with dance there is always something to be working on or perfecting.

These sessions tend to be mixed ability unless a level is specified (usually intermediate). However, this depends on the content of the workshop, for example our Intro to Heels workshop is for students with no prior heels experience. Check the descriptions of workshops on the TeamUp calendar for more information. 

Expressive & Spiritual Healing Workshops

For those who are more focused on the mental wellbeing benefits of sensual pole, and interested in expressing themselves through movement, we offer a variety of workshops and special classes.

These sessions are designed to be immersive, and to encourage students to become more confident and comfortable in their movement and their bodies.

For example:

• Pole For Your Soul – Freestyle Sessions
• Divine Feminine Flow
• Strip Tease
• Pole Erotica
• Sacral Healing and Goddess Circles

We appreciate just how powerful sensual movement can be in individual’s self-love journeys. These workshops are designed to support and aid in that, giving students a safe space to explore this side of their movement practice and gain the additional benefits that such a class can provide.

With a focus on the mindset behind movement, sensual flow and dance styles can be incredibly healing. This is where the physical practice of pole and the spiritual practice of feminine healing, sensual empowerment, and personal growth intersect very naturally. You will see this reflected across our workshop schedule. If you are interested in this, you can follow Peach’s Instagram account @poleforyoursoul_ where she discusses this relationship between the soulful and pole.

As these workshops are less technical in nature, they are usually more open level, with an expectation that a student has attended some intro level pole sessions and has some experience dancing in heels if applicable. Where appropriate, a level and pre-requisite moves will be recommended.

When can I book on for one of these?

Workshops are scheduled periodically around the group class schedule at the studio.

These are offered on a drop-in basis or may be ran as part of a larger workshop event, day, or weekend.

We regularly update Instagram @poledancingclasseswirral and Facebook on upcoming workshop dates. Join our newsletter if you would like to receive monthly updates on what is coming up at Feelin’ Peachy.